We all experience overwhelming emotions and at times, need some help in grounding ourselves. Please join us in learning how to create a “Self-Soothing Kit” using the five senses. A fun and interactive workshop that will provide you with hands on tools to use in times of distress. Supplies provided.

Facilitators from the Coast Mental Health Cognitive Remediation Program:

Amy Bujak- Social Worker

Janelle Peters- Mental Health Counsellor

Melanie Nelson- Program Coordinator/Mental Health Counsellor

Date: May 30, 2023

Time: 6:30-7:30 pm (PDT)

Location: 293 E 11th Ave Vancouver, BC

Fee by Donation: $15